Anamnesis, which involves reconstructing the history of your physical fitness and past sports activities, along with movement analysis (Functional Movement Assessment), are essential in creating a personalized training program and offering effective, long-lasting solutions.

This way, we establish a program that not only helps you achieve your goals but also preserves your joint and muscle health, preventing the onset of pain, bad habits, or even injuries.

During the consultation:

  • Health questionnaire
  • Anamnesis
  • Functional movement assessment
  • Assessment of training approaches
  • Evaluation of strength and endurance components
  • Initial condition photos

Only in this way can we be certain of the outcome.

Book your first appointment

I will help you understand how to achieve your goals.

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