Consultation

Anamnesis, which involves reconstructing the history of your physical fitness and past sports activities, along with movement analysis (Functional Movement Assessment), are essential in creating a personalized training program and offering effective, long-lasting solutions.

This way, we establish a program that not only helps you achieve your goals but also preserves your joint and muscle health, preventing the onset of pain, bad habits, or even injuries.

During the consultation:

• Health questionnaire
• Anamnesis
• Functional movement assessment
• Assessment of training approaches
• Evaluation of strength and endurance components
• Initial condition photos

Only in this way can we be certain of the outcome.