Sports Injury?

Recover Mobility and Muscle Strength

Fitness, functional recovery, and strength & conditioning tailored to your needs
Achieve Your Goal with Lorenzo Lo Castro’s Training, Specialised Personal Trainer

Schedule an Appointment

Trauma, Post-Injury Surgery, or Health-Related Rest?

After a prolonged period of physical inactivity, especially if it’s due to trauma or surgery, a reconditioning period is necessary to return to previous performance levels.

Furthermore, in this delicate journey, it’s essential to seek guidance from an experienced professional to successfully recover previous performance levels and prevent the risk of potential relapses and chronic pain.

That’s why, as a specialised Personal Trainer, I design a balanced training plan for each individual, taking into account their goals, available time, physicality, and, most importantly, the specific sports movements that need to be recovered.

Personal Trainer Lorenzo Lo Castro

For functional and muscular recovery

Through a multidisciplinary approach, customised each time based on the goals to be achieved, the exercises we do together lead you to:

  • Recover all sports movements.
  • Regain muscle tone and strength.
  • Return to and exceed previous athletic performance.

Furthermore, if you don’t have a trusted advisor, I collaborate with physiotherapists and podiatrists who can support you.


The results of those who have chosen my training method

Alessandro Chierico

The great professionalism combined with commitment and dedication turns Lorenzo into a service that is more unique than rare! Don’t miss out on it!

Maura Zorzoli

I’ve regained the physical shape I’d been missing for a long time thanks to Lorenzo’s professionalism! Thank you! I’ll continue training with him!


I met Lorenzo through a friend. After pregnancy, I couldn’t lose weight, so I decided to turn to him. It has been the best experience I’ve ever had in the fitness world. In two months, I was able to see results. He is a very professional and determined person. Highly recommended.

Sono Lorenzo Lo Castro

That’s why you should trust my approach.

II’ve always been passionate about competitive sports, to the extent that after years of studying and earning a degree at the University of Urbino, I decided to specialize at the top sports science university in Europe, the University of Birmingham in England, where only 20 students worldwide are admitted each year.

This allowed me to gain extensive experience as a personal trainer and athletic coach, working with some of the world’s sports elites, including Martin Castrogiovanni (Italian national rugby team), the Italian national rugby team, Stade Français Paris Rugby (TOP 14), Siena Calcio, ACF Fiorentina, and more.

Today, in personal training sessions with over 40 clients, the goal is to find a personalised training style case by case according to their needs and offer effective and lasting solutions, minimising the risk of future injuries through the Functional Movement Assessment.


hours of personal training per week


Satisfied customers every year


Years of study: 5 in Italy and 4 abroad


How much does it cost?

The type of training, duration, intensity, and other factors are always determined based on your goals and availability, following an in-person consultation.

The cost estimate is also based on these factors. According to the payment plan, you are entitled to discounted prices. It’s important to note that if you choose to continue with me, the cost of the first consultation is always deducted from the total amount.

Is it COVID-19 safe?

If you have limited time, how can you make it work?

Do I need a gym membership?

In what language are the workouts conducted?

Book your first appointment

I will help you understand how to achieve your goals.

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