Anamnesis, which involves reconstructing the history of your physical fitness and past sports activities, along with movement analysis (Functional Movement Assessment), are essential in creating a personalized training program and offering effective, long-lasting solutions.
This way, we establish a program that not only helps you achieve your goals but also preserves your joint and muscle health, preventing the onset of pain, bad habits, or even injuries.
During the consultation:
- Health questionnaire
- Functional movement assessment
- Assessment of training approaches
- Evaluation of strength and endurance components
- Initial condition photos
Only in this way can we be certain of the outcome.
Book your first appointment
I will help you understand how to achieve your goals.
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