Improving Performance?

Strength & Conditioning and Muscle Mass Enhancement

Fitness, functional recovery, and strength & conditioning tailored to your needs
Achieve Your Goal with Lorenzo Lo Castro’s Training, Specialised Personal Trainer

Schedule an Appointment

Do you want to sculpt your body and enhance your athletic performance?

To increase muscle mass, sculpt your body, and enhance your athletic performance, it’s essential to follow a personalised, consistent, and truly effective training regimen that allows you to achieve your goal within a definite timeframe.

That’s why, as a specialised Personal Trainer, I design a customised training plan for each individual, tailored to your goals and physicality, while safeguarding movement and joints.

Personal Trainer Lorenzo Lo Castro

For strength & conditioning and muscle growth

Through a multidisciplinary approach that I tailor to your goals, the exercises we do together help you:

  • Improve your performance
  • Surpass your limits
  • Increase muscle mass

Furthermore, if you don’t have a trusted advisor, I collaborate with nutritionists who can assist you.


The Results of Those Who Have Chosen My Training Method

Margherita Carloni

I couldn’t go to the gym regularly. That’s when I turned to Lorenzo. With his ability to motivate and provide truly personalized guidance, I finally managed to work out consistently and enjoyably! I’m very satisfied, highly recommended!

Chiara Benvenuti

Lorenzo is highly knowledgeable, professional, and accommodating. I’m very satisfied with the results I’m achieving thanks to him. I absolutely recommend him!

Alessandro Chierico

The great professionalism combined with commitment and dedication turns Lorenzo into a service that is more unique than rare! Don’t miss out on it!

I’m Lorenzo Lo Castro

This is why you should trust my method.

My passion for the world of competitive sports has been a lifelong one. After years of study and earning a degree at the University of Urbino, I made the decision to specialize at the University of Birmingham in England, considered the top sports science university in Europe, with only 20 students admitted worldwide each year.

This opportunity allowed me to gain significant experience as a personal trainer and athletic coach, working with some of the world’s sports elites, including Martin Castrogiovanni (Italian national rugby team), the Italian national rugby team, Stade Français Paris Rugby (TOP 14), Siena Calcio, ACF Fiorentina, and more.


Hours of Personal Training per Week


Satisfied Customers in a Year


Years of Study in Italy and Abroad


How much does it cost?

The type of training, duration, intensity, and other factors are always determined based on your goals and availability, following an in-person consultation.

The cost estimate is also based on these factors. According to the payment plan, you are entitled to discounted prices. It’s important to note that if you choose to continue with me, the cost of the first consultation is always deducted from the total amount.”

Is it COVID-19 safe?

If you have limited time, how can you make it work?

Do I need a gym membership?

In what language are the workouts conducted?

Book your first appointment

I will help you understand how to achieve your goals.

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